Healthy Food Calorie Counter - Chicken, Meat + Skin, Fried, Flour, Broiler/Fryer

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	Chicken, Meat + Skin, Fried, Flour, Broiler/Fryer

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 506 Calories. This breaks down as 252 Calories from Fat, 24 Calories from Carbohydrate, and 215 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 28.05 grams of total Fat. There can be several types of Fat in each food. In this case 7.63 grams are from Saturated Fat, Trans Fat is unknown, and there are 20.42 grams left over. Cholesterol - One serving has 169.2 mg of Cholesterol. Carbohydrates - One serving of this food has 5.92 grams of Carbohydrate. A closer look reveals no Sugar and 0.19 grams of Fiber. Also, a serving of this size has 5.7 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 53.69 grams of Protein per serving. Minerals - At this serving size Calcium is 31.96 mg and Iron is 2.59 mg. In addition, there are 157.92 mg of Sodium and 439.92 mg of Potassium in this food. Vitamins - This food provides Vitamin A (167.32 International Units), but should not be considered a significant way to get Vitamin C.

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