About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 956 Calories per serving. A closer look shows: 295 Calories from Fat, 256 Calories from Protein, and 408 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 33 grams. Of this, 14 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 19 grams are unaccounted for.
Cholesterol - There are 156 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 102 grams. Sugar: 22 grams, Fiber: 6 grams, and Net Carbs: 96 grams (helpful to know if you're counting carbs).
Protein - There are 64 grams of Protein in each serving of this food.
Minerals - In one serving there are 367 mg of Calcium and 8 mg of Iron. In addition, there are 3676 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 19 mg of Vitamin C and 1254 International Units of Vitamin A in each serving.