About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 387 Calories per serving. A closer look shows: 193 Calories from Fat, 64 Calories from Protein, and 132 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 21 grams. Of this, 8 grams are from Saturated Fat and 4 grams are from Trans Fat. The remaining 9 grams are unaccounted for.
Cholesterol - One serving has 158 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 33 grams, which includes 3 grams of Sugar and 1 gram of Fiber. There are 32 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 16 grams of Protein in each serving of this food.
Minerals - In one serving there are 149 mg of Calcium and 2 mg of Iron. In addition, this food has 1509 mg of Sodium in each serving.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 448 International Units of Vitamin A in each serving.