About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 224 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 79, Calories from Protein = 20, and Calories from Carbohydrate = 124.
Fat - The Total Fat grams for one serving is 9 grams. Of this, 2 grams are from Saturated Fat and 4 grams are from Trans Fat. The remaining 3 grams are unaccounted for.
Cholesterol - There are 2 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 31 grams. Sugar: 3 grams, Fiber: 1 gram, and Net Carbs: 30 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 5 grams of Protein per serving.
Minerals - At this serving size Calcium is 26 mg and Iron is 2 mg. In addition, this food has 778 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (4 International Units), but should not be considered a significant way to get Vitamin C.
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