About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 375 Calories. This breaks down as 167 Calories from Fat, 136 Calories from Carbohydrate, and 72 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 19 grams. Of this, 7 grams are from Saturated Fat and 4 grams are from Trans Fat. The remaining 8 grams are unaccounted for.
Cholesterol - One serving has 166 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 34 grams, which includes 5 grams of Sugar and 1 gram of Fiber. There are 33 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 18 grams of Protein in each serving of this food.
Minerals - There are 2 mg of Iron and 149 mg of Calcium in each serving of this food. In addition, there are 1585 mg of Sodium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 445 International Units of Vitamin A in each serving.