About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 346 Calories. This breaks down as 98 Calories from Fat, 184 Calories from Carbohydrate, and 60 Calories from Protein. See the calorie chart below.
Fat - One serving has 11 grams of Total Fat. This is made up of 3 grams of Saturated Fat and no Trans Fat. The rest of the Fat (8 grams) is unaccounted for.
Cholesterol - There are 17 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 46 grams, which includes 7 grams of Sugar and 3 grams of Fiber. There are 43 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 15 grams of Protein per serving.
Minerals - At this serving size Calcium is 30 mg and Iron is 3 mg. In addition, there are 872 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 10 mg of Vitamin C and 469 International Units of Vitamin A in each serving.