About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 245 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 90, Calories from Protein = 52, and Calories from Carbohydrate = 108.
Fat - The Total Fat grams for one serving is 10 grams. Of this, 5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 5 grams are unaccounted for.
Cholesterol - There are 149 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 27 grams. Sugar: 2 grams, Fiber: 2 grams, and Net Carbs: 25 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 13 grams.
Minerals - In one serving there are 215 mg of Calcium and 3 mg of Iron. In addition, this food has 771 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 441 International Units of Vitamin A and 1 mg of Vitamin C.
|
| |
More Health and Fitness Tools
Related Foods and Nutritional Information:
Biscuit, Sausage Egg & Cheese
BLT, 12'' Regular
BLT, 12'' Stacked
BLT, 6'' Regular
BLT, 6'' Stacked
Bluffin, Bacon Egg & Cheese
Bluffin, Ham Egg & Cheese
Bluffin, Plain
Bluffin, Sausage Egg & Cheese
Bread, Cheddar Jalapeno, 12''
Bread, Cheddar Jalapeno, 4''
Bread, Cheddar Jalapeno, 6''
See All Related Foods
|
