About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 489 Calories per serving. A closer look shows: 286 Calories from Fat, 76 Calories from Protein, and 132 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 32 grams of total Fat. There can be several types of Fat in each food. In this case 12 grams are from Saturated Fat, 4 grams are from Trans Fat, and there are 16 grams left over.
Cholesterol - One serving has 180 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 33 grams. Sugar: 3 grams, Fiber: 1 gram, and Net Carbs: 32 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 19 grams.
Minerals - At this serving size Calcium is 169 mg and Iron is 3 mg. In addition, this serving size contains 1616 mg of Sodium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 445 International Units of Vitamin A.