About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 478 Calories per serving. A closer look shows: 148 Calories from Fat, 128 Calories from Protein, and 204 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 16 grams of Total Fat. This is made up of 7 grams of Saturated Fat and no Trans Fat. The rest of the Fat (9 grams) is unaccounted for.
Cholesterol - One serving has 78 mg of Cholesterol.
Carbohydrates - One serving of this food has 51 grams of Carbohydrate. A closer look reveals 11 grams of Sugar and 3 grams of Fiber. Also, a serving of this size has 48 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 32 grams of Protein per serving.
Minerals - There are 4 mg of Iron and 183 mg of Calcium in each serving of this food. In addition, this serving size contains 1838 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 9 mg of Vitamin C and 627 International Units of Vitamin A in each serving.