About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 395 Calories per serving. A closer look shows: 216 Calories from Fat, 76 Calories from Protein, and 108 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 24 grams of Total Fat. This is made up of 10 grams of Saturated Fat and no Trans Fat. The rest of the Fat (14 grams) is unaccounted for.
Cholesterol - There are 179 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 27 grams, which includes 2 grams of Sugar and 2 grams of Fiber. There are 25 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 19 grams of Protein per serving.
Minerals - In one serving there are 235 mg of Calcium and 3 mg of Iron. In addition, there are 1081 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 441 International Units of Vitamin A and 1 mg of Vitamin C.