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Beef Sirloin, Top Sirloin, Lean, Select, Broiled, 0'' Fat |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 664 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 170, Calories from Protein = 462, and Calories from Carbohydrate = 0.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 18.86 grams. Of this, 7.18 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 11.68 grams are unaccounted for.
Cholesterol - One serving has 191.25 mg of Cholesterol.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - There are 115.5 grams of Protein in each serving of this food.
Minerals - In one serving there are 82.5 mg of Calcium and 7.2 mg of Iron. In addition, there are 247.5 mg of Sodium and 1537.5 mg of Potassium in this food.
Vitamins - This food is not a significant source of Vitamins C or A. |
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