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Beef Sirloin, Top Sirloin, Lean, All Grades, Broiled, 0'' Fat |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 534 Calories. This breaks down as 152 Calories from Fat, 0 Calories from Carbohydrate, and 357 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 16.91 grams of total Fat. There can be several types of Fat in each food. In this case 6.44 grams are from Saturated Fat, Trans Fat is unknown, and there are 10.47 grams left over.
Cholesterol - There are 169.36 mg of Cholesterol in each serving.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - At this serving size you'll get 89.21 grams of Protein per serving.
Minerals - At this serving size Calcium is 58.4 mg and Iron is 5.72 mg. In addition, this food has 1147.56 mg of Potassium and 186.88 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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