Healthy Eating Made Easy - Beef Sirloin, Top Sirloin, Lean+Fat, Choice, Broiled, 1/8'' Fat

Home | Weight-By-Date Diet Software

	Beef Sirloin, Top Sirloin, Lean+Fat, Choice, Broiled, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 786 Calories. This breaks down as 434 Calories from Fat, 0 Calories from Carbohydrate, and 328 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 48.19 grams of total Fat. There can be several types of Fat in each food. In this case 18.98 grams are from Saturated Fat, Trans Fat is unknown, and there are 29.21 grams left over. Cholesterol - The amount of Cholesterol in one serving is 253.98 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 82.01 grams. Minerals - At this serving size Calcium is 55.08 mg and Iron is 5.54 mg. In addition, there are 165.24 mg of Sodium and 1000.62 mg of Potassium in this food. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

	More Health and Fitness Tools Blood Pressure Assessment Is your blood pressure too high? Recommended Daily Intake Calculator How many calories, carbs, and fat grams should you be consuming? BMI Calculator Calculate your Body Mass Index. Related Foods and Nutritional Information: Beef Shank Crosscuts, Lean+Fat, Choice, Raw, 1/4'' Fat Beef Shank Crosscuts, Lean+Fat, Choice, Simmered, 1/4'' Fat Beef Shank Crosscuts, Lean, Choice, Raw, 1/4'' Fat Beef Shank Crosscuts, Lean, Choice, Simmered, 1/4'' Fat Beef Sirloin, Top Sirloin, Lean+Fat, All Grades, Broiled, 0'' Fat Beef Sirloin, Top Sirloin, Lean+Fat, All Grades, Raw, 1/8'' Fat Beef Sirloin, Top Sirloin, Lean+Fat, Choice, Cooked, Pan-Fried, 1/4'' Fat Beef Sirloin, Top Sirloin, Lean+Fat, Choice, Cooked, Pan-Fried, 1/8'' Fat Beef Sirloin, Top Sirloin, Lean+Fat, Choice, Raw, 1/8'' Fat Beef Sirloin, Top Sirloin, Lean+Fat, Select, Broiled, 1/8'' Fat Beef Sirloin, Top Sirloin, Lean+Fat, Select, Raw, 1/8'' Fat Beef Sirloin, Top Sirloin, Lean, All Grades, Broiled, 0'' Fat See All Related Foods