Healthy Food Calorie Counter - Beef Sirloin, Top Sirloin, Lean+Fat, All Grades, Raw, 1/8'' Fat

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	Beef Sirloin, Top Sirloin, Lean+Fat, All Grades, Raw, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 1222 Calories per serving. A closer look shows: 696 Calories from Fat, 494 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 77.28 grams of total Fat. There can be several types of Fat in each food. In this case 31.17 grams are from Saturated Fat, Trans Fat is unknown, and there are 46.11 grams left over. Cholesterol - The amount of Cholesterol in one serving is 285.76 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 123.42 grams of Protein per serving. Minerals - There are 9 mg of Iron and 145.92 mg of Calcium in each serving of this food. In addition, this food has 1915.2 mg of Potassium and 316.16 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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