Healthy Food Calorie Counter - Beef Sirloin, Top Sirloin, Lean+Fat, Choice, Cooked, Pan-Fried, 1/4'' Fat

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	Beef Sirloin, Top Sirloin, Lean+Fat, Choice, Cooked, Pan-Fried, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 1001 Calories. This breaks down as 631 Calories from Fat, 0 Calories from Carbohydrate, and 345 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 70.12 grams of Total Fat. This is made up of 27.35 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (42.77 grams) is unaccounted for. Cholesterol - One serving has 300.86 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - There are 86.3 grams of Protein in each serving of this food. Minerals - There are 10.22 mg of Iron and 36.84 mg of Calcium in each serving of this food. In addition, this serving size contains 214.9 mg of Sodium and 1215.72 mg of Potassium. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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