Home  |  Weight-By-Date Diet Software

 
Beef Sirloin, Top Sirloin, Lean+Fat, Choice, Cooked, Pan-Fried, 1/8'' Fat

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 961 Calories. This breaks down as 582 Calories from Fat, 0 Calories from Carbohydrate, and 353 Calories from Protein. See the calorie chart below.

Fat - The Total Fat grams for one serving is 64.65 grams. Of this, 25.11 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 39.54 grams are unaccounted for.

Cholesterol - There are 300.86 mg of Cholesterol in each serving.

Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.

Protein - For Protein, one serving of this food has a total of 88.32 grams.

Minerals - There are 10.5 mg of Iron and 36.84 mg of Calcium in each serving of this food. In addition, there are 217.97 mg of Sodium and 1246.42 mg of Potassium in this food.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Beef Shank Crosscuts, Lean, Choice, Raw, 1/4'' Fat
Beef Shank Crosscuts, Lean, Choice, Simmered, 1/4'' Fat
Beef Sirloin, Top Sirloin, Lean+Fat, All Grades, Broiled, 0'' Fat
Beef Sirloin, Top Sirloin, Lean+Fat, All Grades, Raw, 1/8'' Fat
Beef Sirloin, Top Sirloin, Lean+Fat, Choice, Broiled, 1/8'' Fat
Beef Sirloin, Top Sirloin, Lean+Fat, Choice, Cooked, Pan-Fried, 1/4'' Fat
Beef Sirloin, Top Sirloin, Lean+Fat, Choice, Raw, 1/8'' Fat
Beef Sirloin, Top Sirloin, Lean+Fat, Select, Broiled, 1/8'' Fat
Beef Sirloin, Top Sirloin, Lean+Fat, Select, Raw, 1/8'' Fat
Beef Sirloin, Top Sirloin, Lean, All Grades, Broiled, 0'' Fat
Beef Sirloin, Top Sirloin, Lean, All Grades, Raw, 1/8'' Fat
Beef Sirloin, Top Sirloin, Lean, Choice, Broiled, 0'' Fat
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.