Healthy Eating Made Easy - Beef Sirloin, Top Sirloin, Lean, Choice, Broiled, 0'' Fat

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	Beef Sirloin, Top Sirloin, Lean, Choice, Broiled, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 739 Calories per serving. A closer look shows: 232 Calories from Fat, 476 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 25.74 grams of total Fat. There can be several types of Fat in each food. In this case 9.81 grams are from Saturated Fat, Trans Fat is unknown, and there are 15.93 grams left over. Cholesterol - The amount of Cholesterol in one serving is 259.38 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - There are 119.04 grams of Protein in each serving of this food. Minerals - There are 8.14 mg of Iron and 66.81 mg of Calcium in each serving of this food. In addition, this serving size contains 247.59 mg of Sodium and 1493.4 mg of Potassium. Vitamins - This food is not a significant source of Vitamins C or A.

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