Healthy Food Calorie Counter - Beef Sirloin, Top Sirloin, Lean, Choice, Cooked, Pan-Fried, 1/4'' Fat

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	Beef Sirloin, Top Sirloin, Lean, Choice, Cooked, Pan-Fried, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 588 Calories. This breaks down as 244 Calories from Fat, 0 Calories from Carbohydrate, and 321 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 27.1 grams. Of this, 9.93 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 17.17 grams are unaccounted for. Cholesterol - One serving has 244.53 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 80.23 grams. Minerals - In one serving there are 27.17 mg of Calcium and 9.63 mg of Iron. In addition, this food has 1148.55 mg of Potassium and 190.19 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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