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Beef Tenderloin, Lean+Fat, Choice, Roasted, 1/4'' Fat |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1115 Calories per serving. A closer look shows: 781 Calories from Fat, 311 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 86.79 grams of total Fat. There can be several types of Fat in each food. In this case 34.28 grams are from Saturated Fat, Trans Fat is unknown, and there are 52.51 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 282.94 mg.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - For Protein, one serving of this food has a total of 77.68 grams.
Minerals - There are 10.07 mg of Iron and 29.61 mg of Calcium in each serving of this food. In addition, this food has 1316 mg of Potassium and 213.85 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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