Healthy Eating Made Easy - Beef Tenderloin, Lean+Fat, Prime, Roasted, 1/8'' Fat

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	Beef Tenderloin, Lean+Fat, Prime, Roasted, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 1118 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 782, Calories from Protein = 313, and Calories from Carbohydrate = 0. Fat - One serving of this size contains 86.94 grams of total Fat. There can be several types of Fat in each food. In this case 34.65 grams are from Saturated Fat, Trans Fat is unknown, and there are 52.29 grams left over. Cholesterol - The amount of Cholesterol in one serving is 286.88 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - There are 78.37 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 26.08 mg and Iron is 10.17 mg. In addition, this food has 1095.36 mg of Potassium and 179.3 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

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