Healthy Eating Made Easy - Beef Tenderloin, Lean+Fat, Select, Roasted, 1/8'' Fat

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	Beef Tenderloin, Lean+Fat, Select, Roasted, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 1040 Calories per serving. A closer look shows: 702 Calories from Fat, 315 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 77.97 grams of total Fat. There can be several types of Fat in each food. In this case 30.86 grams are from Saturated Fat, Trans Fat is unknown, and there are 47.11 grams left over. Cholesterol - There are 279.65 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 78.63 grams of Protein per serving. Minerals - At this serving size Calcium is 29.61 mg and Iron is 10.23 mg. In addition, this serving size contains 187.53 mg of Sodium and 1088.99 mg of Potassium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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