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Beef Tenderloin, Lean, Prime, Raw, 1/4'' Fat |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 48 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 23, Calories from Protein = 24, and Calories from Carbohydrate = 0.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 2.51 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, Trans Fat is unknown, and there are 1.51 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 17.58 mg.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - For Protein, one serving of this food has a total of 5.89 grams.
Minerals - At this serving size Calcium is 1.7 mg and Iron is 0.79 mg. In addition, this food has 104.04 mg of Potassium and 15.31 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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