Nutrition Facts for Healthy Eating - Beef Tenderloin, Lean, Select, Roasted, 1/4'' Fat

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	Beef Tenderloin, Lean, Select, Roasted, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 530 Calories. This breaks down as 233 Calories from Fat, 0 Calories from Carbohydrate, and 278 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 25.9 grams. Of this, 9.76 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 16.14 grams are unaccounted for. Cholesterol - One serving has 208.33 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - There are 69.55 grams of Protein in each serving of this food. Minerals - There are 9.26 mg of Iron and 17.57 mg of Calcium in each serving of this food. In addition, this serving size contains 153.11 mg of Sodium and 981.41 mg of Potassium. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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