Quite Healthy Food Facts - Beef Tenderloin, Lean+Fat, Choice, Roasted, 1/8'' Fat

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	Beef Tenderloin, Lean+Fat, Choice, Roasted, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 1089 Calories per serving. A closer look shows: 752 Calories from Fat, 315 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving of this size contains 83.53 grams of total Fat. There can be several types of Fat in each food. In this case 32.97 grams are from Saturated Fat, Trans Fat is unknown, and there are 50.56 grams left over. Cholesterol - There are 279.65 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - There are 78.63 grams of Protein in each serving of this food. Minerals - There are 10.23 mg of Iron and 29.61 mg of Calcium in each serving of this food. In addition, this serving size contains 213.85 mg of Sodium and 1339.03 mg of Potassium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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