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Beef Tenderloin, Lean+Fat, Select, Roasted, 1/4'' Fat |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 1072 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 736, Calories from Protein = 313, and Calories from Carbohydrate = 0.
Fat - One serving of this size contains 81.82 grams of total Fat. There can be several types of Fat in each food. In this case 32.44 grams are from Saturated Fat, Trans Fat is unknown, and there are 49.38 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 284.66 mg.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - For Protein, one serving of this food has a total of 78.15 grams.
Minerals - In one serving there are 29.79 mg of Calcium and 10.13 mg of Iron. In addition, this food has 1079.06 mg of Potassium and 185.36 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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