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Beef Rib, Large End, Lean, Select, Roasted, 0'' Fat |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 187 Calories per serving. A closer look shows: 87 Calories from Fat, 94 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 9.69 grams. Of this, 3.87 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 5.82 grams are unaccounted for.
Cholesterol - One serving has 68.85 mg of Cholesterol.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - At this serving size you'll get 23.4 grams of Protein per serving.
Minerals - There are 2.4 mg of Iron and 6.8 mg of Calcium in each serving of this food. In addition, there are 62.05 mg of Sodium and 303.45 mg of Potassium in this food.
Vitamins - This food is not a significant source of Vitamins C or A.
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