Healthy Food Calorie Counter - Beef Brisket, Flat Half, Lean+Fat, All Grades, Braised, 0'' Fat

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	Beef Brisket, Flat Half, Lean+Fat, All Grades, Braised, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 575 Calories. This breaks down as 195 Calories from Fat, 0 Calories from Carbohydrate, and 355 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 21.63 grams of total Fat. There can be several types of Fat in each food. In this case 8.51 grams are from Saturated Fat, Trans Fat is unknown, and there are 13.12 grams left over. Cholesterol - One serving has 108 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 88.83 grams of Protein per serving. Minerals - At this serving size Calcium is 51.3 mg and Iron is 7.45 mg. In addition, this serving size contains 145.8 mg of Sodium and 712.8 mg of Potassium. Vitamins - This food is not a significant source of Vitamins C or A.

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