Counting Calories? Get the Facts - Beef Brisket, Flat Half, Lean+Fat, All Grades, Raw, 1/8'' Fat

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	Beef Brisket, Flat Half, Lean+Fat, All Grades, Raw, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 1252 Calories. This breaks down as 902 Calories from Fat, 0 Calories from Carbohydrate, and 324 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 100.25 grams of total Fat. There can be several types of Fat in each food. In this case 40.46 grams are from Saturated Fat, Trans Fat is unknown, and there are 59.79 grams left over. Cholesterol - The amount of Cholesterol in one serving is 366.12 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 81.09 grams of Protein per serving. Minerals - There are 7.19 mg of Iron and 72.32 mg of Calcium in each serving of this food. In addition, this serving size contains 266.68 mg of Sodium and 1247.52 mg of Potassium. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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