Beef Brisket, Flat Half, Lean, All Grades, Braised, 0'' Fat

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	Beef Brisket, Flat Half, Lean, All Grades, Braised, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 554 Calories. This breaks down as 170 Calories from Fat, 0 Calories from Carbohydrate, and 359 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 18.87 grams of total Fat. There can be several types of Fat in each food. In this case 7.15 grams are from Saturated Fat, Trans Fat is unknown, and there are 11.72 grams left over. Cholesterol - There are 186.3 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 89.8 grams of Protein per serving. Minerals - At this serving size Calcium is 43.2 mg and Iron is 7.61 mg. In addition, there are 145.8 mg of Sodium and 720.9 mg of Potassium in this food. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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