Counting Calories? Get the Facts - Beef Brisket, Flat Half, Lean+Fat, Choice, Raw, 1/8'' Fat

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	Beef Brisket, Flat Half, Lean+Fat, Choice, Raw, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 1202 Calories. This breaks down as 865 Calories from Fat, 2 Calories from Carbohydrate, and 315 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 96.13 grams. Of this, 38.8 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 57.33 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 351.54 mg. Carbohydrates - Total Carb count for one serving: 0.52 grams. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 0.5 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 78.64 grams. Minerals - There are 7.29 mg of Iron and 65.1 mg of Calcium in each serving of this food. In addition, this food has 1219.54 mg of Potassium and 264.74 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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