Healthy Eating Made Easy - Beef Round, Bottom, Lean, All Grades, Roasted, 0'' Fat

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	Beef Round, Bottom, Lean, All Grades, Roasted, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 866 Calories. This breaks down as 285 Calories from Fat, 0 Calories from Carbohydrate, and 543 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 31.69 grams. Of this, 11.05 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 20.64 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 430.32 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 135.75 grams. Minerals - There are 11.39 mg of Iron and 29.34 mg of Calcium in each serving of this food. In addition, this food has 1114.92 mg of Potassium and 176.04 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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