Beef Round, Bottom, Lean+Fat, Select, Braised, 0'' Fat - Calories in Healthy Foods & Junk Foods Too!

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	Beef Round, Bottom, Lean+Fat, Select, Braised, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 388 Calories. This breaks down as 124 Calories from Fat, 0 Calories from Carbohydrate, and 246 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 13.82 grams of total Fat. There can be several types of Fat in each food. In this case 4.97 grams are from Saturated Fat, Trans Fat is unknown, and there are 8.85 grams left over. Cholesterol - The amount of Cholesterol in one serving is 153.94 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 61.56 grams of Protein per serving. Minerals - There are 4.91 mg of Iron and 16.11 mg of Calcium in each serving of this food. In addition, this food has 499.41 mg of Potassium and 80.55 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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