Food Labels & Calorie Chart - Beef Round, Bottom, Lean, All Grades, Braised, 0'' Fat

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	Beef Round, Bottom, Lean, All Grades, Braised, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 396 Calories per serving. A closer look shows: 128 Calories from Fat, 252 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 14.19 grams of total Fat. There can be several types of Fat in each food. In this case 4.95 grams are from Saturated Fat, Trans Fat is unknown, and there are 9.24 grams left over. Cholesterol - There are 192.4 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - There are 62.9 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 12.95 mg and Iron is 5.24 mg. In addition, there are 81.4 mg of Sodium and 514.3 mg of Potassium in this food. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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