Healthy Food Calorie Counter - Beef Round, Bottom, Lean, Choice, Roasted, 0'' Fat

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	Beef Round, Bottom, Lean, Choice, Roasted, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 953 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 354, Calories from Protein = 561, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 39.29 grams. Of this, 13.7 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 25.59 grams are unaccounted for. Cholesterol - One serving has 530.45 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 140.23 grams of Protein per serving. Minerals - At this serving size Calcium is 30.9 mg and Iron is 12.36 mg. In addition, this serving size contains 185.4 mg of Sodium and 1143.3 mg of Potassium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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