Calorie Counter Data - Beef Round, Bottom, Lean, Choice, Roasted, 1/8'' Fat

Home | Weight-By-Date Diet Software

	Beef Round, Bottom, Lean, Choice, Roasted, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 51 Calories per serving. A closer look shows: 17 Calories from Fat, 31 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 1.92 grams of total Fat. There can be several types of Fat in each food. In this case 0.66 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.26 grams left over. Cholesterol - The amount of Cholesterol in one serving is 25.23 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 7.81 grams of Protein in each serving of this food. Minerals - In one serving there are 1.7 mg of Calcium and 0.69 mg of Iron. In addition, this serving size contains 10.21 mg of Sodium and 63.79 mg of Potassium. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

	More Health and Fitness Tools BMR-Calorie Calculator How many calories per day should you consume? Waist-to-Hip Ratio See where you are storing most of your body fat. BMI Calculator Calculate your Body Mass Index. Related Foods and Nutritional Information: Beef Round, Bottom, Lean+Fat, Select, Roasted, 1/8'' Fat Beef Round, Bottom, Lean, All Grades, Braised, 0'' Fat Beef Round, Bottom, Lean, All Grades, Roasted, 0'' Fat Beef Round, Bottom, Lean, Choice, Braised, 0'' Fat Beef Round, Bottom, Lean, Choice, Braised, 1/8'' Fat Beef Round, Bottom, Lean, Choice, Roasted, 0'' Fat Beef Round, Bottom, Lean, Prime, Braised, 1/2'' Fat Beef Round, Bottom, Lean, Prime, Raw, 1/2'' Fat Beef Round, Bottom, Lean, Select, Braised, 0'' Fat Beef Round, Bottom, Lean, Select, Braised, 1/8'' Fat Beef Round, Bottom, Lean, Select, Raw, 1/8'' Fat Beef Round, Eye of Round, Lean+Fat, All Grades, Raw, 1/8'' Fat See All Related Foods