Quite Healthy Food Facts - Beef Round, Eye of Round, Lean+Fat, All Grades, Raw, 1/8'' Fat

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	Beef Round, Eye of Round, Lean+Fat, All Grades, Raw, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 47 Calories. This breaks down as 21 Calories from Fat, 0 Calories from Carbohydrate, and 24 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 2.34 grams. Of this, 0.92 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.42 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 11.62 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - There are 6.09 grams of Protein in each serving of this food. Minerals - In one serving there are 5.67 mg of Calcium and 0.51 mg of Iron. In addition, there are 16.44 mg of Sodium and 96.39 mg of Potassium in this food. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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