Healthy Food Calorie Counter - Beef Round, Eye of Round, Lean+Fat, All Grades, Roasted, 0'' Fat

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	Beef Round, Eye of Round, Lean+Fat, All Grades, Roasted, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 581 Calories. This breaks down as 149 Calories from Fat, 0 Calories from Carbohydrate, and 403 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 16.61 grams of Total Fat. This is made up of 5.97 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (10.64 grams) is unaccounted for. Cholesterol - One serving has 186.84 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 100.79 grams. Minerals - In one serving there are 24.22 mg of Calcium and 8.17 mg of Iron. In addition, this food has 813.1 mg of Potassium and 131.48 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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