Counting Calories? Get the Facts - Beef Round, Eye of Round, Lean+Fat, Select, Raw, 1/8'' Fat

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	Beef Round, Eye of Round, Lean+Fat, Select, Raw, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 45 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 19, Calories from Protein = 24, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 2.15 grams. Of this, 0.85 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.3 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 10.77 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - There are 6.04 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 6.8 mg and Iron is 0.48 mg. In addition, this food has 98.09 mg of Potassium and 17.58 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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