Beef Round, Eye of Round, Lean+Fat, Choice, Roasted, 1/8'' Fat

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	Beef Round, Eye of Round, Lean+Fat, Choice, Roasted, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 706 Calories. This breaks down as 301 Calories from Fat, 0 Calories from Carbohydrate, and 379 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 33.47 grams of total Fat. There can be several types of Fat in each food. In this case 12.7 grams are from Saturated Fat, Trans Fat is unknown, and there are 20.77 grams left over. Cholesterol - The amount of Cholesterol in one serving is 213.12 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 94.84 grams. Minerals - There are 7.76 mg of Iron and 19.98 mg of Calcium in each serving of this food. In addition, this serving size contains 123.21 mg of Sodium and 755.91 mg of Potassium. Vitamins - This food is not a significant source of Vitamins C or A.

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