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Beef Round, Eye of Round, Lean+Fat, Choice, Raw, 1/8'' Fat |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 49 Calories per serving. A closer look shows: 23 Calories from Fat, 25 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 2.53 grams of Total Fat. This is made up of 1 gram of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1.53 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 12.47 mg.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - At this serving size you'll get 6.15 grams of Protein per serving.
Minerals - In one serving there are 4.54 mg of Calcium and 0.54 mg of Iron. In addition, this serving size contains 15.59 mg of Sodium and 94.69 mg of Potassium.
Vitamins - This food is not a significant source of Vitamins C or A. |
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