Beef Round, Eye of Round, Lean+Fat, Choice, Roasted, 0'' Fat

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	Beef Round, Eye of Round, Lean+Fat, Choice, Roasted, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 589 Calories. This breaks down as 156 Calories from Fat, 0 Calories from Carbohydrate, and 406 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 17.29 grams of total Fat. There can be several types of Fat in each food. In this case 6.21 grams are from Saturated Fat, Trans Fat is unknown, and there are 11.08 grams left over. Cholesterol - The amount of Cholesterol in one serving is 191.7 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - There are 101.46 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 21.3 mg and Iron is 8.41 mg. In addition, this serving size contains 131.35 mg of Sodium and 820.05 mg of Potassium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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