Beef Round, Eye of Round, Lean, All Grades, Roasted, 0'' Fat

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	Beef Round, Eye of Round, Lean, All Grades, Roasted, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 561 Calories. This breaks down as 127 Calories from Fat, 0 Calories from Carbohydrate, and 406 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 14.15 grams of total Fat. There can be several types of Fat in each food. In this case 4.93 grams are from Saturated Fat, Trans Fat is unknown, and there are 9.22 grams left over. Cholesterol - One serving has 190.3 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 101.48 grams. Minerals - There are 8.44 mg of Iron and 20.76 mg of Calcium in each serving of this food. In addition, there are 131.48 mg of Sodium and 826.94 mg of Potassium in this food. Vitamins - This food is not a significant source of Vitamins C or A.

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