Nutrition Facts for Healthy Eating - Beef Round, Eye of Round, Lean, Prime, Roasted, 1/2'' Fat

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	Beef Round, Eye of Round, Lean, Prime, Roasted, 1/2'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 628 Calories. This breaks down as 235 Calories from Fat, 0 Calories from Carbohydrate, and 368 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 26.15 grams of total Fat. There can be several types of Fat in each food. In this case 10.02 grams are from Saturated Fat, Trans Fat is unknown, and there are 16.13 grams left over. Cholesterol - The amount of Cholesterol in one serving is 218.73 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 91.9 grams. Minerals - At this serving size Calcium is 15.85 mg and Iron is 6.18 mg. In addition, this serving size contains 196.54 mg of Sodium and 1252.15 mg of Potassium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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