Food Labels & Calorie Chart - Beef Round, Full Cut, Lean+Fat, Choice, Broiled, 1/4'' Fat

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	Beef Round, Full Cut, Lean+Fat, Choice, Broiled, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 751 Calories per serving. A closer look shows: 384 Calories from Fat, 342 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 42.63 grams of Total Fat. This is made up of 16.15 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (26.48 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 250.4 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 85.61 grams of Protein in each serving of this food. Minerals - There are 7.92 mg of Iron and 18.78 mg of Calcium in each serving of this food. In addition, this food has 1226.96 mg of Potassium and 190.93 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

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