Beef Round, Full Cut, Lean+Fat, Select, Broiled, 1/4'' Fat - Calories in Healthy Foods & Junk Foods Too!

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	Beef Round, Full Cut, Lean+Fat, Select, Broiled, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 698 Calories. This breaks down as 330 Calories from Fat, 0 Calories from Carbohydrate, and 343 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 36.71 grams of total Fat. There can be several types of Fat in each food. In this case 12.93 grams are from Saturated Fat, Trans Fat is unknown, and there are 23.78 grams left over. Cholesterol - There are 172.15 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 85.73 grams. Minerals - There are 7.95 mg of Iron and 18.78 mg of Calcium in each serving of this food. In addition, this serving size contains 194.06 mg of Sodium and 1226.96 mg of Potassium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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