Beef Round, Full Cut, Lean, Choice, Broiled, 1/4'' Fat

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	Beef Round, Full Cut, Lean, Choice, Broiled, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 544 Calories per serving. A closer look shows: 187 Calories from Fat, 333 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 20.83 grams. Of this, 7.3 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 13.53 grams are unaccounted for. Cholesterol - One serving has 222.3 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 83.25 grams. Minerals - In one serving there are 14.25 mg of Calcium and 7.7 mg of Iron. In addition, there are 182.4 mg of Sodium and 1202.7 mg of Potassium in this food. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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