Beef Round, Tip, Lean+Fat, All Grades, Raw, 1/8'' Fat

Home | Weight-By-Date Diet Software

	Beef Round, Tip, Lean+Fat, All Grades, Raw, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 54 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 30, Calories from Protein = 22, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 3.31 grams. Of this, 1.3 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.01 grams are unaccounted for. Cholesterol - There are 18.43 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 5.56 grams. Minerals - At this serving size Calcium is 1.42 mg and Iron is 0.57 mg. In addition, this serving size contains 16.44 mg of Sodium and 93.27 mg of Potassium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

	More Health and Fitness Tools Calories Burned Calculator See calories burned for over 250 exercises and activities. Body Fat Calculator What body fat percentage works for you? Cholesterol Assessment How healthy is your blood cholesterol? Related Foods and Nutritional Information: Beef Round, Full Cut, Lean+Fat, Select, Raw, 1/8'' Fat Beef Round, Full Cut, Lean, Choice, Broiled, 1/4'' Fat Beef Round, Full Cut, Lean, Choice, Raw, 1/4'' Fat Beef Round, Full Cut, Lean, Select, Broiled, 1/4'' Fat Beef Round, Full Cut, Lean, Select, Raw, 1/4'' Fat Beef Round, Tip, Lean+Fat, All Grades, Raw, 1/4'' Fat Beef Round, Tip, Lean+Fat, All Grades, Roasted, 0'' Fat Beef Round, Tip, Lean+Fat, All Grades, Roasted, 1/4'' Fat Beef Round, Tip, Lean+Fat, All Grades, Roasted, 1/8'' Fat Beef Round, Tip, Lean+Fat, Choice, Raw, 1/4'' Fat Beef Round, Tip, Lean+Fat, Choice, Raw, 1/8'' Fat Beef Round, Tip, Lean+Fat, Choice, Roasted, 0'' Fat See All Related Foods