Beef Round, Tip, Lean+Fat, All Grades, Roasted, 0'' Fat

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	Beef Round, Tip, Lean+Fat, All Grades, Roasted, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 620 Calories. This breaks down as 244 Calories from Fat, 0 Calories from Carbohydrate, and 354 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 27.09 grams of Total Fat. This is made up of 9.92 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (17.17 grams) is unaccounted for. Cholesterol - There are 306.9 mg of Cholesterol in each serving. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - There are 88.41 grams of Protein in each serving of this food. Minerals - In one serving there are 19.8 mg of Calcium and 7.19 mg of Iron. In addition, there are 115.5 mg of Sodium and 716.1 mg of Potassium in this food. Vitamins - This food is not a significant source of Vitamins C or A.

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