Calorie Counter Data - Beef Round, Tip, Lean+Fat, All Grades, Roasted, 1/8'' Fat

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	Beef Round, Tip, Lean+Fat, All Grades, Roasted, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 714 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 333, Calories from Protein = 358, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 36.97 grams. Of this, 13.82 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 23.15 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 267.32 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 89.49 grams. Minerals - In one serving there are 19.56 mg of Calcium and 9.16 mg of Iron. In addition, this food has 1196.42 mg of Potassium and 205.38 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

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