Healthy Food Calorie Counter - Beef Round, Tip, Lean+Fat, Choice, Roasted, 1/4'' Fat

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	Beef Round, Tip, Lean+Fat, Choice, Roasted, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 790 Calories. This breaks down as 428 Calories from Fat, 0 Calories from Carbohydrate, and 340 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 47.55 grams. Of this, 18.14 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 29.41 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 265.6 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 84.93 grams. Minerals - There are 8.67 mg of Iron and 19.2 mg of Calcium in each serving of this food. In addition, this food has 1132.8 mg of Potassium and 198.4 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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